heart rate

INS 728x90 heart rate Based on the Karnonen Formula for calculating your target heart rate, taken from the INSANITY trainer Certification manual from BeachBody.

Enter AGE in years:

Enter Resting Heart Rate in BPM: (BPM: Beats Per Minute)

Your target heart rates:

to Healthy Heart Zone (Warm Up) -- 50 - 60%

to Fitness Zone (Fat Burning) -- 60 - 70%

to Aerobic Zone (Endurance Training) -- 70 - 80%

to Anaerobic Zone (Performance Training) -- 80 - 90%

to Red Line (Maximum Effort) -- 90 - 100%

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